The course
Well prepared in a few evenings, with confidence towards the birth and the first period with your child.
PregnancyChanges in your body, wellbeing and nutrition
- Changes in your body
- Wellbeing and nutrition
- Common complaints
- Tips for a healthy and relaxed pregnancy
- Room for all your questions
BirthWhat to expect, positions and relaxation
- What can you expect?
- Positions during labour
- Breathing and relaxation
- Your wishes and choices
After the birthThe first weeks, breastfeeding, sleep and practical tips
- The first period with a baby
- Maternity week and recovery
- Feeding
- Sleep and rhythm
- Expectations and practical tips
For you and your partnerPreparing together and making your own choices
- What can you expect?
- How can you support?
- Communication and teamwork
- Practical tips for during and after the birth
- Your own questions and experiences
Changes in your body
Sign up
For a calm start together
